A SPRING AWAKENING5Rhythms Movement PracticeWaves WorkshopWith Karyn Tonkinson Gartner As the earth moves through its seasons, we are being moved with them and with their energetic teachings and blessings. Using the path of the 5Rhythms movement practice, we will...
Saturdays 9:00 – 10:30am Embrace all that you are and who you’d like to be. Embrace what you feel in your body: all your physical sensations, aches, pains, the flow of your blood moving through your veins, the pulsing of your heartbeat, the muscles as they...
Tuesdays and Thursdays 12:00 – 12:45pm Nourish and feed what is inside you wanting to be expressed. Whether you are just starting your day or need a booster, let our time together be one where we allow ourselves to be nourished by our breath, by the beat of...
Tuesdays and Thursdays – 8:00 – 8:45am Awaken to what is moving through you this morning. No matter how big or how small, allow what is there to be there. Accept it into your body, heart, mind and soul and let it find its own way of being and moving....
