Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as...
5Rhythms Movement Practice Open Floor Movement Practice Sundays – 11:00 – 1:00pm 1st and 3rd Sundays – 5Rhythms 2nd and 4th Sundays – Open Floor with Karyn Tonkinson Garter 5Rhythms and Open Floor Practices Accredited...
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’” ~ Nayyirah Waheed ~ Let’s not keep our bodies waiting anymore. When we use our attention wisely and...
On this human path we have two fundamental dances: the dance of the mundane and the dance of the sacred. When the two merge we know we are on the soul path. Through life’s conditioning, heartbreaks and struggles we gradually lose connection to our true nature, our...
