EMBRACE
SUNDAYS
9:00 – 10:45am
4432 N. Ravenswood
Ravenswood is two streets separated by railroad tracks
4432 N. Ravenswood is west of the tracks.
5Rhythms Movement Practice
1st and 3rd Sundays
Open Floor Movement Practice
2nd and 4th Sundays
Unguided Movement
5th Sundays on applicable months
~ DROP IN ~
Warm UP
Instructional Time
followed by unguided movement time
EMBRACE
Embrace all that you are and whom you’d like to be.
Embrace what you feel in your body:
your sensations, aches, pains, and the joy of moving.
Embrace all your feelings – pleasure, anger,
fear, frustration, anticipation, sadness, joy,
love, and everything in between.
Embrace your thoughts, your creative impulses,
your confusion and the repetitive swirls
that exist in your brilliant mind.
Embrace your dreams, wishes,
prayers and contemplation.
Embrace each other and the dynamics
that arrive while doing so.
Embrace your need for solitude,
Connection and belonging.
Embrace it all in the dance
and through the dance.
No one is too old, too out of shape, too anything to discover
and embrace all that is within you, in another, in the community,
and all around you in the sacred unknown.
Cost – $25
$225 for 10 Vouchers
Payment by Venmo/Zelle/CC or Cash