GRIEF & GRATITUDE
July 24-26 – Chicago, IL
A 5Rhythms© Movement Practice Heartbeat Workshop
With Lucia Rose Horan
5Rhythms© Accredited Teacher
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” Francis Weller
Through the 5Rhythms ritual dance meditation and trauma sensitive mindfulness, you will be guided into the territory of the heart. This retreat is an opportunity to tend to the unattended. We invite you into a circle of safety to hold together what is too big to held alone. This process is called Grief-Wellness.
The Heartbeat Map is one that provides a structure to both understand and transform emotional states of being. We will investigate the dynamic relationship grief has to fear, courage, anger, forgiveness, joy and compassion.
Lucia has spent her life dedicated to understanding the nature of the heart. Her specialized work around grief-wellness is rooted in a lifetime of personal development and study. She comes to share this with you from a place of love as an investment in liberation and compassion. We hope to see you there!
Prerequisite: A minimum of 15 5Rhythms® Waves hours is required to attend
this workshop.This workshop counts as 15 hours or 3 days of credit towards the 5Rhythms® Teachers Training prerequisites.
About Lucia: Lucia Horan was born and raised in the Esalen community. She is a leader, wife and mother. She has been teaching since 1998. Lucia received life-long direct training with Gabrielle Roth, creator of the 5Rhythms® Movement Practice.
She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma Sensitive Mindfulness teacher.
Her unique perspectives on insight have been published in the book
“Dancing with Dharma: Essays on Movement And Dance in Western Buddhism”.
Additionally, Lucia has worked as a somatic educator for Tony Robbins, PepsiCo Latin America DEI Dept. & Google X Moonshot Factory.
She co-teaches focus groups in Buddhist meditation, emotional intelligence, grief work & women’s empowerment.
Lucia is very excited to be returning to the Chicago community and offering this transformational workshop.
July 24 – 26
Fri – 6:00 – 9:00pm
Sat – 10:30 – 5:30pm
Sun – 12:30 – 5:30pm
4146 N. Elston – Chicago, IL
COST BASED ON ECONOMIC JUSTICE SCALE
To pay by Zelle – karyn@mandala-cfta.org
To pay by Venmo – @Karyn-Gartner
To pay by Paypal – Links follow pricing tiers
Full Price – I am living in abundance!
$445
This tier helps us offer discounted and supported rates to those in our community who could use a little
extra support to attend. this workshop.🙏.
Partial Discount – I am doing Okay!
$395
Full Discount – I could use support!
$345
Donation – Any amount helps
I can help support others who are in need of financial support to attend this workshop.
Mandala is a Non-Profit Organization, Donations are tax-deductible.
Cancelations 2 weeks prior – 10% Processing fee – No cancellations/refunds week of workshop
*PARTIAL SCHOLORSHIPS MAY BE AVAILABLE
Contact: info@mandala-cfta.org or 815-814-8503