The Heart Is A Compass w/Peter Fodera , Moving Center School Faculty Dec 3 - 5 (Friday available as a separate event)

How can we provide space in our bodies to allow our emotions to move through us?
How can we use our heart as a compass to navigate the waters of our emotional body?
How can we learn to love the full expanse of our own feelings and still be respectrul and present for another's?

The 5Rhythms - Flowing, Stacatto, Chaos, Lyrical and Stillness form a movemnt practice that guides us to awareness and transformation. In this HeartBeat Workshop, with our bodies as our ship, our hearts as our compass, the 5Rhythms as our map and Peter Fodera as our captian and guide, we will journey into the fluid waters of our emotional world discovering a more courageous way to live and love.

Peter Fodera is an artist, art educator & art conservator who brings his experiences in yoga and meditation into the dance. His passion for the practice and his eclectic love of music provide a backdrop for a creative investigation of our inner landscape. His teaching is clear, compassionate and a celebration of life. He is a member of the staff of The Moving Center School New York and teaches weekly classes in New York City. “From the moment that I stepped into the 5 Rhythms, I knew that I had been called home. I came to this practice late in life and immediately fell in love with its accessibility, honesty and integrity. I began dancing the 5 Rhythms in 2000 and completed the teacher training with Gabrielle Roth in 2005. It is both a blessing and an honor to be teaching this work.”