Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.

Together we will dance, vocalize, share our stories, and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace, and play wherever you need it.

This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment. Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease, and joy.

Davida Taurek, MS, has a diverse academic background in counseling psychology, the creative arts, and body-centered therapies. She is an Associate Faculty for the Somatic Counseling Masters Program at Prescott College, and is a certified instructor of Watsu®, WaterDance®, Motion Theater®, and 5Rhythms®. Davida has been teaching 5Rhythms since 1994, and is known for her delightful sense of humor, fiery passion, and authentic and caring presence. She leads trainings and workshops worldwide.

Friday 7:00pm – 9:30pm
Saturday 11:00am – 6:00pm
Sunday 1:00pm – 6:00pm

$225 – Full Weekend – $35 Friday only
EARLY BIRD PRICING BY MARCH 31
$245 after

4146 N Elston Ave
Chicago, IL 60618-1828


Rhythms and the Stories of Our Lives