Saturdays 9:00 – 10:30am Embrace all that you are and who you’d like to be. Embrace what you feel in your body: all your physical sensations, aches, pains, the flow of your blood moving through your veins, the pulsing of your heartbeat, the muscles as they...
Tuesdays and Thursdays 12:00 – 12:45pm Nourish and feed what is inside you wanting to be expressed. Whether you are just starting your day or need a booster, let our time together be one where we allow ourselves to be nourished by our breath, by the beat of...
Tuesdays and Thursdays – 8:00 – 8:45am Awaken to what is moving through you this morning. No matter how big or how small, allow what is there to be there. Accept it into your body, heart, mind and soul and let it find its own way of being and moving....
Mondays and Wednesdays – 7:00 – 8:30pm OPEN FLOOR MOVEMENT MEDITATION CYCLE Welcome All. All that is, all that is not and all that will be. We will use the Open Floor movement structure of The Meditation Cycle in this session. After arriving, we will take a...
Please note that in person Sunday 5Rhythms and Open Floor events will resume when it is safe to do so. We miss you all deeply! OPEN FLOOR WEEKLY ONLINE CLASSESOpen Floor is a healing movement mediation practice and lively inquiry. The emphasis in Open Floor is to...
5Rhythms Movement Practice Open Floor Movement Practice Sundays – 11:00 – 1:00pm 1st and 3rd Sundays – 5Rhythms 2nd and 4th Sundays – Open Floor with Karyn Tonkinson Garter 5Rhythms and Open Floor Practices Accredited...
